Lingzhiafrica

Comprehensive Nutritional & Clinical Analysis

Introduction

● Serving Size: 21 g

● Creamy coffee beverage formulated to provide quick dietary energy.

Energy

● Contains 424.5 kJ per serving.

● This represents a moderate caloric beverage capable of supplying rapid metabolic fuel.

Energy Significance

This level of energy can support:

● Physical activity

● Mental concentration

● Short‑term fatigue recovery

● Caloric supplementation

Protein

● Contains 0.5 g protein.

● Nutritionally low quantity which can be balance with other meals to complement the daily value.

Protein Interpretation

● Provides minimal contribution to tissue repair and muscle maintenance.

Carbohydrates

● Contains 15.4 g carbohydrates.

● Primary energy source in which it Supports brain activity, nervous system function, and exercise performance

Sugars

Contains 7.2 g sugars.

Moderate glycemic load such as:

● Rapid blood glucose rise

● Insulin release

● Temporary energy boost

Fat

● 4.1 g total fat.

● Energy-dense macro-nutrient, which supports hormone production

Saturated Fat

● Contains 3.9 g saturated fat.

● Majority of fat is saturated in which High intake may affect cholesterol metabolism.

Fibre

● Contains 0.4 g fibre.

● Low dietary fibre content.

Fibre Role

Fibre supports:

● Digestion

● Gut microbiota

● Satiety

● Blood sugar stability

Sodium

● Contains 30.2 mg sodium.

● Low sodium beverage are generally safe for:

● Blood pressure control

● Kidney health

● Fluid balance

Dietary Use

● Suitable when quick energy is required which is best for students, workers etc.

Clinical Considerations

● Use cautiously in individuals monitoring sugar, fat, or calorie intake.

Conclusion

● This beverage functions primarily as a rapid energy drink

Cafe au lait